by Brittany Davis | Oct 27, 2020 | Baby Steps, Health & Wellness, Stress Management
In the world we live in, I wonder who ISN’T stressed at times. With busy schedules, all the craziness that’s been going on in 2020, social media, and high expectations that we set for ourselves, stress happens! People are getting crazy on Facebook these...
by Brittany Davis | Feb 21, 2019 | Health & Wellness, Stress Management
Stress is so prevalent in our society with our busy schedules, social media, and setting unrealistic expectations for ourselves. Read on to find out more about what stress is, types of stress, why we should de-stress, and 7 simple ways to relieve stress. What is...