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9 Ways to Create A More Active Lifestyle

9 Ways to Create A More Active Lifestyle

by Brittany Davis | Apr 15, 2021 | Health & Wellness, Healthy Living Baby Steps

Are you ready to continue your healthy living journey?  In my opinion, many people complicate the idea of healthy living too much.  When it comes down to it – there are 10 steps that everyone should focus on to begin their healthy living journey.  From there you...

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Brittany Davis, B.S., CHN
🌿Helping stressed out moms boost their metabolism & overcome fatigue through nutrition & a healthy lifestyle!🫐

Britt | Holistic Nutritionist
Magnesium is a crucial mineral our body needs for Magnesium is a crucial mineral our body needs for so many different functions. But many of us are deficient in this essential mineral. More on why later.Do you have any of these mineral deficiency symptoms?If you’re experiencing things like fatigue, muscle tightness, calcium deposits like gallstones, kidney stones, or bone spurs be sure to follow and come back for tips for getting in enough absorbable magnesium.#balancedeating #healthylivingtips #holisticnutritionist #realfoodmovement #itsaboutbalance #supportyourbody #bloodsugarbalance #healthymama #wellnesstips #healthymoms #healthymomma #magnesium #magnesiumdeficiency #magnesiumbenefits #magnesiumandcalcium #magnesiumandvitamind #supportyourbody #stressedmom #tiredmomma #tightmuscles #stressandanxiety
If you struggle with fatigue and want to gain more If you struggle with fatigue and want to gain more energy it’s important to get to the root cause (just like with ANYTHING).I dealt with awful fatigue where I got worn out and had to sit down just walking down the hallway. I had to take naps every day to function. I definitely could not keep up with my kids.Thankfully getting to the root cause has helped incredibly and I have way more energy now!So, what’s the root cause of fatigue? Is it burnt out adrenals? You may have heard of adrenal fatigue. And yes, overworked adrenals definitely leads to fatigue. But that’s still not the root cause.Fatigue = a lack of energyWhat’s the process of converting food to usable energy to perform every function in our body? Metabolism.What is the conductor of metabolism? Our thyroid.If the thyroid is not functioning like it’s supposed to (hypothyroidism/hyperthyroidism), the whole body suffers. The thyroid slows down due to stress or inadequate nutrition (which is actually a form of stress on the body).When the thyroid (the main energy source) is slow, it relies on the adrenals (like our generator) to support in providing the body with energy.But when stress continues and continues, the adrenals work overtime releasing cortisol (what our body runs on when we’re stressed) until they become depleted.That’s when the fatigue happens.So to get to the root cause of the issue, don’t just drink more coffee or even just try to support your adrenals.Help your main power source (your thyroid) function like it’s supposed to by reducing stress, providing your body with the nutrition it needs, and other healthy lifestyle factors. I’ll be sharing lots more tips to support your thyroid and metabolism and gain more energy!👍Like and share if you found this helpful!#tiredmom #tiredmomma #tiredmommy #tiredmoms #tiredmomsclub #realmomlife #sleepdeprivedmommy #sleepdeprivedmama #mommyneedscoffee #tiredasamother #tiredmumma #tiredmummy #tiredmumsclub #momneedsabreak #chronicfatigue #fatigued #fatiguesucks #mysteryillness #adrenalfatigue #tiredness #increasemetabolism #stressedout #stressedoutmom #stresskiller #hormonebalance #thyroidhealing
Halloween is almost here!If your kids are partic Halloween is almost here!If your kids are participating in trick-or-treating, do you have a plan to help them (and you) with handling all the candy?Here are 5 tips that can help you stay healthy, keep from having major spikes in your blood sugar, keep fatigue at bay, and feel great!1. Be sure to eat a balanced meal BEFORE trick-or-treating. Get that protein, vitamins, and minerals in ahead of time, because you’re not gonna find those in your candy. And protein is the most satiating macronutrient, meaning it keeps you feeling full longest. That can help keep you from going overboard on the candy.2. Walk up to the doors with your kids. This is a great opportunity to get those steps in, spend quality time with your family, soak up any remaining sunshine, and enjoy the (hopefully) cooler weather. Take advantage of it!3. Enjoy some candy! I’m not a fan of the diet and “cheating” mentality. Healthy living is all about balance and creating a lifestyle that is sustainable. Have some of that candy without feeling bad about it. But set limits, whether that’s a number like 2 pieces or just listening to your body and stopping when you’re full or if you start to feel a headache, sluggishness, or hyperactivity- whatever negative effects you notice from sugar. I get major headaches from too much sugar. 🤕 So stealing 2 pieces from my kids is plenty for me!🤣4. Choose candy that is more balanced. We all know candy contains sugar. To help slow the release of that sugar in your blood system, choose candy that has some fat or even protein in it too. Chocolate is a great option🍫 (and the best tasting in my opinion!)!5. Choose cleaner options when possible. You’re probably not gonna get much “clean” candy while trick-or-treating. But if you’re buying candy to have at home, choose healthier ones that don’t have all the added dyes, high fructose corn syrup, artificial flavors, and other additives. The ones pictured are great options (You can find most on Thrive Market, on Amazon, or at Sprouts).Most of all, have fun with your family! Take a break from all the stress and worries of the world and enjoy the day!Which tip did you find most helpful?
Thankful for the peace of God. In the midst of cr Thankful for the peace of God. In the midst of craziness and difficult times- God’s there. He’s got you and provides peace that we can’t find anywhere else.#peaceofgod #truepeace #peaceinacrazyworld #peaceduringhardtimes #godspeace #godsgotthis #godsgotyou #godsalwaysthere #bibleversesoftheday #bibleversesforwomen #peaceduringthestorm
My heart is broken. Nana, you are already greatly My heart is broken. Nana, you are already greatly missed. ❤️3 short weeks after these first few pics were taken, my sweet grandma is in heaven with Jesus.She was the kindest, most godly, most forgiving woman. She was all about Jesus and family. She was a prayer warrior and one of my biggest supporters. She always made me feel so special. With us moving so much in my childhood, going to Nana’s house was a constant and our cozy “home” feeling.As hard as it is and as different as life will be without her here on Earth, I’m so thankful she is free of pain and suffering and she is with Jesus, her husband, parents, son, grandsons, and other loves ones. Love you and see you again soon, Nana! ❤️
Alright moms, who has lots of time to do their mak Alright moms, who has lots of time to do their makeup and get ready every day??? I, for one, do not. 💄On my YouTube channel, I just shared my quick, 5-minute makeup routine with clean beauty products to save time + keep those gross toxins out 🤢 and help me stay healthy. 😊Many chemicals in beauty products are endocrine disrupters, meaning they can mess with your hormones and cause lots of problems like fatigue, irregular periods, developmental issues, birth defects, and increased risk of cancer. I know those are things none of us want. Reducing your exposure to toxins and choosing cleaner, safer beauty products can have a huge impact on your health.Check out my video (link is in my bio) to see what clean products I use in my everyday makeup routine.#everydaymakeup #everydaymakeuproutine #makeuproutine #makeuproutines #quickmakeuplook #cleanbeauty #cleanbeautyproducts #cleanbeautyroutine #nontoxicbeauty #hormonedisruptors #healthyhormones #homemadebeautyproducts #makeupforbusymoms #busymomlife #busymomlifestyle #healthymomma #toxicfreeliving #toxicfreebeauty #nontoxicliving #hormonehealth #hormonehealing #5minutemakeup #quickmakeuptutorial #cleanmakeuptutorial #mommakeup #timesaving
I’ve been making my own cleaning for years now. I’ve been making my own cleaning for years now. But sometimes it’s nice to have save some time, take one thing off my to-do list, and use something already made that I can still trust is safe. That’s why I LOVE Branch Basics!If you haven’t tried their products yet, here’s why you need to: ✨Concentrate: they have one cleaning concentrate that can be for SO many things. Just mix it with water. ✨Multiple Uses: it can be used as an all purpose cleaner, bathroom cleaner, hand soap, glass cleaner, and laundry detergent. I love a product that is multi-purpose! ✨Eco-friendly: When you run out of traditional cleaning products you have to buy more bottles of it = more plastic being used. And the largest volume ingredient in those products is water. I love how Branch Basics takes the water out and just gives you the cleaning solution. You add the water. So you’re going through less bottles and less plastic. ✨Easy: with their starter kit, you get bottles for glass cleaning, bathroom cleaning, etc. Just fill up to the first line with water and up to the second line with concentrate. ✨Convenient: once you have the concentrate you can make refills whenever you run out of a bottle. It takes .2 seconds to refill and get on with your cleaning. And a bottle of concentrate lasts forever! ✨It works: it does really well for cleaning pretty much everything. They also have an oxygen booster that I use in my laundry. It works great at removing stains! ✨Non-toxic: okay this one is probably my favorite reason to buy Branch Basics cleaner. This stuff is filled with only safe plant and mineral based ingredients. No harmful chemicals that can cause hormonal imbalance, allergies, or irritation. Unfortunately, that is something we have to worry about in many other home and beauty products. No worries with Branch Basics.Not sponsored or an affiliate of Branch Basics, but I do love this company and their products!Have you tried Branch Basics yet?If you haven’t yet and want to try it out, I have a link in my bio for $10 off!#branchbasics #nontoxiccleaning #nontoxicliving #nontoxichome #toxicfreeliving #toxicfamily #toxicfreehome #toxicfreecleaning #naturalcleaningproducts
If you’re looking for a delicious fall snack- th If you’re looking for a delicious fall snack- this applesauce is the way yo go!My applesauce recipe is made healthier and easier to make (no peeling required!). And it’s flavored with cinnamon and other spices that pair perfectly with those in-season apples.We recently got lots of fresh apples and the boys and I made plenty of applesauce to last us for a few weeks.Check out the recipe on my latest YouTube Video or on my blog Brittbringsithome.com (link in bio).What’s your favorite way to enjoy applesauce - warm, cold, in your baking?#healthyfood #healthyapplesauce #applesauce #applesaucerecipe #healthysnackideas #realwholefoods #nutritiousfood #yummysnacks #snacksforkids #healthysnacksforkids #kidscooking #nopeelapplesauce #refinedsugarfree #refinedsugarfreeapplesauce #holisitcnutrition #holisticnutritionist
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Britt Brings It Home

Britt Brings It Home
YouTube Video UCqT9F-gl1MQYP1tqS1g6Z2g_1y4i-7ucxv0
Choosing a Healthy Snack
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What We Need for Stress
YouTube Video UCqT9F-gl1MQYP1tqS1g6Z2g_KOqBJQmKxS8
If you're busy and don't have tons of time to get ready but still want to look put together - this everyday makeup tutorial is for you! This is my everyday makeup look I do most mornings before the busyness of homeschool, homemaking, mom life, and work begins.Not only is this a quick 5-minute makeup routine, but it's also a non-toxic makeup routine using safer, cleaner beauty products (mostly from one of my favorite clean beauty companies - Beautycounter as well as an easy homemade beauty product.). Using clean beauty products without harmful ingredients like fragrance, Parabens, and phthalates is so important! Those toxins can cause problems like allergies, asthma, cancer, and hormone imbalance. So use this everyday makeup for moms to save some time and help you stay healthy!//Products Used: ►Foundation: https://www.beautycounter.com/product/skin-twin-featherweight-foundation/brittanydavis1 ►Beauty Blender: https://www.beautycounter.com/product/the-better-blender/brittanydavis1 ►Homemade Facial Powder: https://www.brittbringsithome.com/homemade-facial-powder/ ►Eye Liner: https://www.beautycounter.com/product/color-outline-eye-pencil/brittanydavis1 ►The Best Clean Mascara: https://www.beautycounter.com/product/think-big-all-in-one-mascara/brittanydavis1 ►Cream Blush: https://www.beautycounter.com/product/cheeky-clean-cream-blush/brittanydavis1 ►All Over Eye Brush: https://www.beautycounter.com/product/all-over-eye-brush-new/brittanydavis1I am a Beautycounter consultant and would love to help you make the switch to cleaner, safer beauty products! Message me on Instagram with any clean beauty questions you have specific to your skin.//Check out this post for some reasons why you may want to make the switch to clean beauty products, how to do that, and what ingredients to look out for in your products: https://www.brittbringsithome.com/switch-to-clean-beauty///Music is used with permission from: https://www.epidemicsound.com/referral/az6czd///Check out my printable to help you get organized, like: ►MEAL PLANNING CALENDAR to help you stay organized & plan those healthy meals: https://www.etsy.com/listing/988668622/weekly-meal-planning-printables?ref=shop_home_active_5&pro=1 ►FOOD AND MOOD TRACKER to keep track of the foods you eat and symptoms to figure out your food sensitivities: https://www.etsy.com/listing/1075186589/printable-food-mood-tracker-food?ref=shop_home_active_1➔ Check Out These Popular Videos► WHY I SWITCHED TO CLEAN BEAUTY: https://youtu.be/cGXA2i5NLOs► DEEP CLEAN & ORGANIZE YOUR PANTRY LIKE A PRO: https://youtu.be/Z_OZZTSZfxg►HOW TO HEAL LEAKY GUT | DIET AND SUPPLEMENTS FOR LEAKY GUT: https://youtu.be/BxmZ-yKmCKw►THRIVE MARKET HAUL & REVIEW | HEALTHY ONLINE GROCERY SHOPPING: https://youtu.be/h_dg5gn6P9o►SWEET POTATO & KALE HASH: https://youtu.be/SKoinoHq2ek➔Come Say "Hi"!► Website: https://www.brittbringsithome.com/ ► Instagram: https://www.instagram.com/brittbringsithome/ ► Pinterest: https://www.pinterest.com/brittbringsithome/ ► Facebook: https://www.facebook.com/brittbringsithome/➔ Don't Forget To SUBSCRIBE! https://www.youtube.com/channel/UCqT9F-gl1MQYP1tqS1g6Z2g/?sub_confirmation=1 #everdaymakeupforbusymoms #cleanmakeuptutorial #quickcleanmakeup #non-toxicmakeuproutine
Quick Everyday Makeup for Moms | Non-Toxic Makeup Routine
YouTube Video UCqT9F-gl1MQYP1tqS1g6Z2g_SGNYyFhREHo
Today I'm making my delicious, easy, and healthy applesauce recipe. This is the perfect snack to make this fall. You can make a big batch, store some in the fridge, and keep the rest in the freezer to bring out anytime you want a tasty fall-flavored snack. This one's made healthier than traditional applesauces, is easy to make (NO peeling required!), and has the perfect combination of cinnamon and some other spices. It's a snack your kids will love, and they can even help make! Try this healthy homemade applesauce yourself and let me know how you like it!//Quickly look up and print out the recipe here: https://www.brittbringsithome.com/healthy-applesauce-recipe///Products Used: ►Dutch Oven: https://amzn.to/3mZ7MLh ►Cinnamon Sticks: https://amzn.to/3oQ7hWd ►Immersion Blender: https://amzn.to/2YMIOq2//Music is used with permission from: https://www.epidemicsound.com/referral/az6czd///Skincare and Makeup used: https://www.beautycounter.com/brittanydavis1 I am a Beautycounter Consultant and would love to help you with your safer beauty needs!//Check out my printable to help you get organized, like: ►MEAL PLANNING CALENDAR to help you stay organized & plan those healthy meals: https://www.etsy.com/listing/988668622/weekly-meal-planning-printables?ref=shop_home_active_5&pro=1 ►FOOD AND MOOD TRACKER to keep track of the foods you eat and symptoms to figure out your food sensitivities: https://www.etsy.com/listing/1075186589/printable-food-mood-tracker-food?ref=shop_home_active_1//Some of these links are affiliate links. If you purchase products through my links, I may receive a SMALL commission, but it is no extra charge to you. Thank you for your support!➔ Check Out These Popular Videos► WHY I SWITCHED TO CLEAN BEAUTY: https://youtu.be/cGXA2i5NLOs► DEEP CLEAN & ORGANIZE YOUR PANTRY LIKE A PRO: https://youtu.be/Z_OZZTSZfxg►HOW TO HEAL LEAKY GUT | DIET AND SUPPLEMENTS FOR LEAKY GUT: https://youtu.be/BxmZ-yKmCKw►THRIVE MARKET HAUL & REVIEW | HEALTHY ONLINE GROCERY SHOPPING: https://youtu.be/h_dg5gn6P9o►SWEET POTATO & KALE HASH: https://youtu.be/SKoinoHq2ek➔Come Say "Hi"!► Website: https://www.brittbringsithome.com/ ► Instagram: https://www.instagram.com/brittbringsithome/ ► Pinterest: https://www.pinterest.com/brittbringsithome/ ► Facebook: https://www.facebook.com/brittbringsithome/➔ Don't Forget To SUBSCRIBE! https://www.youtube.com/channel/UCqT9F-gl1MQYP1tqS1g6Z2g/?sub_confirmation=1#healthyapplesaucerecipe #healthyhomemadeapplesauce #cinnamonapplesauce #howtomakehealthyapplesauce
Healthy Applesauce Recipe | Cinnamon Spice Flavored Healthy Homemade Applesauce
YouTube Video UCqT9F-gl1MQYP1tqS1g6Z2g_HQrwIuDNVx0
This egg salad is the best! It's healthy, quick and easy to make, and yummy! You can meal prep it on the weekend and eat it for lunch throughout the week! Subscribe for more easy and healthy recipes!
Easy & Healthy Egg Salad
YouTube Video UCqT9F-gl1MQYP1tqS1g6Z2g_QAYGHhLQQX4
In this video I'm sharing the 8 eczema types - some things to look out for, some causes of different types of eczema, what ages are most likely to have certain types of eczema, and more! It's so important to figure out your eczema type (because there's more than just atopic dermatitis) and what the root cause is so that you can start your eczema healing journey!//Read my blog post How to Heal Eczema Naturally here: https://www.brittbringsithome.com/how-to-heal-eczema-naturally/ and a quick place to look back at the 8 eczema types with pictures! https://www.brittbringsithome.com/eczema-types-with-pictures///Music is used with permission from: https://www.epidemicsound.com/referral/az6czd///Skincare and Makeup used: https://www.beautycounter.com/brittanydavis1 I am a Beautycounter Consultant and would love to help you with your safer beauty needs!//Check out my printable to help you get organized, like: ►MEAL PLANNING CALENDAR to help you stay organized & plan those healthy meals: https://www.etsy.com/listing/988668622/weekly-meal-planning-printables?ref=shop_home_active_5&pro=1 ►FOOD AND MOOD TRACKER to keep track of the foods you eat and symptoms to figure out your food sensitivities: https://www.etsy.com/listing/1075186589/printable-food-mood-tracker-food?ref=shop_home_active_1//Some of these links are affiliate links. If you purchase products through my links, I may receive a SMALL commission, but it is no extra charge to you. Thank you for your support!➔ Check Out These Popular Videos► WHY I SWITCHED TO CLEAN BEAUTY | And Why I Became a Beautycounter Consultant https://youtu.be/cGXA2i5NLOs► DEEP CLEAN & ORGANIZE YOUR PANTRY LIKE A PRO | CLEAN WITH ME https://youtu.be/Z_OZZTSZfxg► MASTER CLOSET DEEP CLEANING & ORGANIZATION | KONMARI METHOD CLEAN WITH ME https://youtu.be/XtGDTUIOiDM►HOW TO HEAL LEAKY GUT | DIET AND SUPPLEMENTS FOR LEAKY GUT https://youtu.be/BxmZ-yKmCKw►THRIVE MARKET HAUL & REVIEW | HEALTHY ONLINE GROCERY SHOPPING https://youtu.be/h_dg5gn6P9o➔Come Say "Hi"!► Website: https://www.brittbringsithome.com/ ► Instagram: https://www.instagram.com/brittbringsithome/ ► Twitter: https://twitter.com/brittbringsit ► Facebook: https://www.facebook.com/brittbringsithome/ ► Pinterest: https://www.pinterest.com/brittbringsithome/➔ Don't Forget To SUBSCRIBE! https://www.youtube.com/channel/UCqT9F-gl1MQYP1tqS1g6Z2g/?sub_confirmation=1#eczematypes #adulteczema #eczemahealing #eczemahealingjourney #atopicdermatitis
8 Eczema Types You Might Have | Figure Out What Type of Eczema You Have & Begin to HEAL Your Eczema!
YouTube Video UCqT9F-gl1MQYP1tqS1g6Z2g_AZeKELVrhcA
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Copyright 2021 - Britt Brings It Home contains affiliate links and participates in the Amazon Associates program. I only promote products that I believe in. I earn a small commission, but it is of no extra cost to you.